How to Reduce Yourself of Candida Albicans.

Candida Overgrowth

Most conventional doctors when treating their patients for candidiasis (overgrowth of Candida) simply prescribe an anti-fungal drug. Most believe these drugs should be used as a last resort …alternative doctors seem to use a comprehensive approach in treating chronic candidiasis rather than simply trying to kill the Candida with a drug.

The problem with treating an overgrowth of Candida with drugs is that this method fails to address the causing factors that promote the Candida overgrowth in the first place …where alternative remedies, alternative doctors use the comprehensive approach for treating candidiasis, which include proper diet, probiotics, herbal medicine and natural supplements.  .

Avoid carbohydrates and sugar!

Diet …avoiding certain foods …Candida thrives on sugar …so, to overcome the overgrowth of Candida …avoid sugar in all its forms …sucrose dextrose, fructose, fruit juice, honey, maple syrup, molasses, milk products- (lactose), most fruits and potatoes …in short, stay away from all sweets, alcohol and refined carbohydrates.

Meat, dairy and poultry have large amounts of antibiotic used on them …grass fed is OK.

Seafood …free from mercury torine is OK …and vegetable protein are preferable because they are antibiotic free and lower in fat.

Avoid foods containing or promoting yeast such as baked goods, alcohol and vinegar …avoid foods containing mold …such as cheese, grapes, mushrooms and fermented foods …some advice patients to avoid yogurt because of the high sugar content.

Stay away from all refined white flour, alcohol, tea and coffee …foods with artificial sweeteners, coloring, preservatives and additives.

Stick with these foods …fresh vegetables, whole grains, garlic, olive oil, and fresh fruits after the first or second week only in moderation.

Garlic …is a well-known remedy and has been found to be more potent than many other antifungal agents.

Also a Super Antioxidant that is known as Grapeseed ComplexPlus which has not only the highest grade of Grapeseed and Grapeskin but also has L-Glutathione, Quercetin, and Citrus Bioflavonoid for the utmost effective super antioxidant to support the immune system.

And a high grade probiotic …called ProEnzyme that not only has 75 billion Lactobacillius acidophillus and 75 billion Lactobacillius bifidus, but it also has the combined antioxidant of Vitamin A, C, and E to support the good bacteria and gives balance to the gut flora. Keeping the gut healthy is a major key to staying on top of optimal health.

A top of the line multi-vitamin but an extreme content of vitamins and minerals blended together for optimal results called Vita-X-tremes

And as always …properly stabilized organic Aloe Vera known in the industry as (Aloe Pure 5000) …that is anti-bacterial, anti-viral, anti-inflammatory, anti-septic and anti-puretic …also the best tasting Aloe Vera in the industry.

Check these fine supplements out at Healthy SystemsNutritionals.

How to Improve Anti-aging …Supplements Good for the Heart and Properly Stabilized Organic Aloe Vera.

Speaking of heart healthy supplements …if you are a smoker and/or exposed to second hand smoke …quitting and avoiding smoking is one of the best and fastest ways to improve your cardiovascular health. It has been shown that within two years of quitting …your heart rate and blood pressure will

return to near normal and just after 24 hours, your risk of a heart attack begins to decrease …so please stop smoking.

The following supplements have been found to support your healthy cardiovascular system in a very positive way.

Arginine …is an artery protecting amino acid that improves and boosts nitric oxide levels …nitric oxide relaxes your blood vessels and improves blood flow.

B-Vitamins …have been shown to lower homocysteine levels …which promotes high LDL (Bad Cholesterol) …homocysteine also irritates arteries and contributes to calcification and plaque formation …look for a B-Complex that provides all B-Vitamins …(Complex-B 100).

Coenzyme Q10 …has and boosts anti-inflammatory and antioxidant properties …provides energy for the heart cells and protects the heart cells from the damage of free radicals. As part of the aging process, our body’s ability to make Coenzyme Q10 declines …it’s recommended to supplement for those taking statin drugs.

L-theanine …is an amino acid abundant in the leaves of green tea. It has been shown in studies to lower stress, enhance relaxation and lower blood pressure.

Nattokinase …is a potent dietary enzyme with powerful blood clot-busting activity …like aspirin, it helps thin the blood …natto has been shown to lower high blood pressure.

And of course …properly stabilized organic aloe vera (Aloe Pure 5000) …in studies have shown to raise HDL cholesterol and lower LDL cholesterol and triglycerides.

Probiotic (ProEnzyme) …in studies have shown to break down cholesterol thereby reducing cholesterol production …top cardiologist consider probiotics a primary weapon against heart disease.

Antioxidants …the super antioxidant (Grapeseed Complex Plus) containing grape seed, grape skin, glutathione and quercetin in tests show a lower incidence of stroke and decreased risks of heart attacks.