Growing older and showing the signs are just part of life
…and while there is nothing we can do to
stop the accumulation of years that
stack up …there are a few things we can do to help control “how we age.”
Aging well and healthy aging means you have to step up to
the plate and take charge of your own health and find new things to do for your
body by adopting healthy habits as in staying physically and mentally active as
well as choosing a healthy life style and eating a healthy diet consisting of a
lot of fruit and vegetables …lean meat, poultry and fish …and as much as
possible …stay away from refined foods, prepackaged food, greasy fast foods and
foods high in refined sugar!
Think anti-aging …think about your thoughts …think positive
and forget the negative input. Think anti-aging when you prepare or buy your
food. Think anti-aging when you put together your exercise program. Think
anti-aging when you look in the mirror every morning. Remember, all habits are
equal. To change a habit …you have to replace the habit with another habit.
Aging well is very much about how you think about yourself
…about how you feel every day. Do you have happy thoughts? Do you feel good
about yourself every day? Do you have plenty of energy …is your cardio system
in the best possible shape? Are your muscles and joints pain free and flexible?
Are your bones strong enough to support a proper posture?
As we age, our immune system ages too, becoming weaker and
less able to defend against life threatening disease …less able to recognize
and defend against viruses, bacteria and other outside threats.
Researchers have found that those who supplement with a
multivitamin (Vita-X tremes) have a cellular structure in a younger state.
Glutathione is the most powerful antioxidant made by the
body and to increase your glutathione levels always support it with a high
grade super antioxidant (ComPlex-50 plus), grapeseed and grapeskin.
To slow the aging process …balance your digestive and immune
system with the effective probiotic …(ProEnzyme.)
And by all means, support at the cellular level and to
support the immune system, always supplement with the best tasting properly
stabilized organic Aloe Vera (Aloe Pure 5000).